Tool 03 · Work / rest
Ride timer.
A practice interval timer with sprint, hill and Tabata presets, or your own work, rest and rounds. Sound on phase changes; wake lock where supported.
WorkRound 1 / 10
0:30
Sound plays a short beep when the phase changes. The timer requests a screen wake lock where the browser supports it. These are practice presets, not a DOSE class plan.
Other tools
Keep working.
Put the tool down
The room is the next step.
Book a class at DOSE Fitness, 1465 Encinitas Blvd, Suite C, Encinitas, CA 92024. Arrive 20 minutes early and tell the instructor about any injuries.