Spin
A party on a bike.
Forty-five or sixty minutes of cardio and fun, open to every level. Keiser bikes, a top sound system and killer lighting. You ride to the beat, together.
- Dose
- 45 or 60 min
- Frequency
- As needed
- For
- Cardio + fun
Mackenzie · Savannah · Reilly · Nicki · McIntyre · Emily
What it feels like.
Spin at DOSE is built around the music. Instructors programme hills, out-of-the-saddle jogs, sprints and choreography, and every move is in sync with the beat. The room has a top-of-the-line sound system, Keiser bikes, air conditioning and killer lighting.
Every new rider is set up on the bike by the instructor before class, so the settings are right and you feel safe and strong before the first song. Resistance is yours to choose; the instructor coaches the room through the music.
Classes run 45 or 60 minutes. You will sweat, you will probably smile, and you will leave with the kind of energy that carries into the rest of the day.
What happens in the room.
- 00 · BEFORE
Arrive 20 minutes early
Check in, sign the waiver, collect a towel, rent SPD shoes if you need them, and get your bike set up without rushing.
- 01 · SETUP
Clip in properly
All riders clip into SPD pedals. Rentals are available at the front desk. An instructor will help with saddle and handlebar settings and with any injuries.
- 02 · THE RIDE
Ride to the beat
Hills, out-of-the-saddle jogs, sprints and choreography, all matched to the music. Resistance is your call, and modifications are always available.
- 03 · AFTER
Cool down and refuel
Water is sold in the studio if you forget yours. Pair the ride with yoga or strength when your week needs balance.
Come as you are.
- First-time riders who want a clear setup and a coach nearby
- Regular riders who want music-led intervals and choreography
- Anyone pairing cardio with strength and recovery across the week
The spin room has a top-of-the-line sound system, Keiser Spin bikes, air conditioning and killer lighting. It is built for a full-room ride, not a quiet corner.
Visit the studioYour spin team.
- MackenzieSpin
- SavannahSpin
- ReillySpin
- NickiSpin
- McIntyreSpin
- EmilySpin
Find your ride zones
A heart-rate zone calculator for the bike, built on the Karvonen method.
Open the full tool →- Z1Recovery122–134 bpm
- Z2Endurance134–146 bpm
- Z3Tempo146–159 bpm
- Z4Threshold159–171 bpm
- Z5Redline171–184 bpm
Estimates only, based on the Tanaka formula and Karvonen method. Not medical advice — check with a doctor before training at high intensity.
Before your first class.
Answers from the studio. If yours is not here, call or text us.
Do I need spin shoes?
Yes. All riders clip into SPD pedals. If you do not have your own, rentals are available at the front desk.
I have never taken a spin class. Is it for me?
Yes. Spin classes are open to all levels, and every new rider is set up on the bike by the instructor before class begins.
What should I bring?
Water and comfortable, sweat-wicking clothing. Water is also sold in the studio. Arrive 20 minutes early so you have time for check-in and setup.
Can I modify the ride?
Resistance and pace are yours to control. Tell your instructor about any injuries before class so they can guide you through modifications.
How long is class?
Spin classes are 45 or 60 minutes.
Switch rooms.
Ready for spin?
Book a class and arrive 20 minutes early. 1465 Encinitas Blvd, Suite C, Encinitas, CA 92024.